This is a lowfat, delicious quiche! I am always asked for this recipe (I serve often at brunches). Can be made ahead & baked next day, and/or frozen. Leftovers are wonderful when warmed in microwave and placed on toasted english muffin. My 2 year-old loves it too. NOTE: Do not use real crab meat; it will not come out the same.
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Serving Size: 1 quiche, 6 serving( | ||
Recipe Makes: 1 quiche, 6 | ||
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Calories: 11229 | ||
Calories from Fat: 5505 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 611.7g | 816 % | |
Saturated Fat 371g | 1855 % | |
Monounsaturated Fat 189.3g | ||
Polyunsanturated Fat 20.3g | ||
Cholesterol 2394.2mg | 737 % | |
Sodium 10749.7mg | 371 % | |
Potassium 25501.2mg | 671 % | |
Total Carbohydrate 873.4g | 257 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 872g | ||
Protein 586.2g | 837 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 11229
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