Crustless quiche for low carb
Use any combination of finely chopped zucchini, broccoli, onion, mushrooms, green pepper, salt, pepper, herbs and garlic sauteed in olive oil.
Arrange the veggies in the bottom of a pie plate. Cover the bottom.
Mix other ingredients together and pour over the veggies, spreading the mix evenly with a fork.
Place on a cookie sheet because it makes it easier to handle.
Bake in a 350 degree oven for about 40 minutes or until the center is firm and the top is golden brown.
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Serving Size: 1 Serving (250g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 159 | ||
Calories from Fat: 71 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.9g | 10 % | |
Saturated Fat 4.5g | 22 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 24mg | 7 % | |
Sodium 97.7mg | 3 % | |
Potassium 383.3mg | 10 % | |
Total Carbohydrate 14.2g | 4 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 13.9g | ||
Protein 8.4g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 159
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