1.Chop bacon into small pieces and cook partially. (Or cook breakfast sausage or other meat.) P.S. This is the red skillet--we use it for practically everything!!
2.Add greens to soften (I recommend adding a lid to speed this up and keep them from drying out). If you want to add pepper, add it to the mixture now so it sticks with the pieces. Otherwise it'll sink to the bottom/middle of the pan, blech.
3.Preheat oven to 350 degrees.
4. Whisk eggs in bowl.
5. Grease pie pan with coconut oil. Pour blended eggs into pie pan.
6. Add veggie/meat mixture to the top of the eggs. Doing it this way keeps them from all sinking to the bottom middle of the pan when you pour.
7. Bake for 30-35 minutes. (For me, this has predictably taken 35-38 minutes, but check yours at 30 and add another 5 or more minutes if needed.)
8. Let cool. Cut into 4 or 5 pieces and put into individual containers for 4 or 5 mornings' worth of easy breakfasts!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (286g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 359 (71%)|
|Amt Per Serving||% DV|
|Total Fat 39.9g||53 %|
|Saturated Fat 13.2g||66 %|
|Monounsaturated Fat 15.9g|
|Polyunsanturated Fat 5g|
|Cholesterol 1037.9mg||319 %|
|Sodium 623.7mg||22 %|
|Potassium 458mg||12 %|
|Total Carbohydrate 2.5g||1 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 2.2g|
|Protein 34.4g||49 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 507
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