Try this Crustless Smoked Turkey And Spinach Quiche (3 Pts) recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 degrees.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking
spray. Add ham, onion, and pepper to pan; saut? 4 minutes or until ham is
lightly browned.
Sprinkle 1/4 cup shredded Swiss cheese in a 9-inch pie plate coated with
cooking spray. Top with ham mixture.
Combine remaining 1/2 cup Swiss cheese, spinach, and next five ingredients
(through egg whites) in a large bowl; stir with a whisk.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine
flour and baking powder in a small bowl, stirring with a whisk. Add flour
mixture to egg mixture, stirring with a whisk until blended.
Pour egg mixture over ham mixture. Bake at 350 degrees for 45 minutes or
until a knife inserted into center of quiche comes out clean.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (179g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 180 | ||
Calories from Fat: 61 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 266.1mg | 82 % | |
Sodium 450.8mg | 16 % | |
Potassium 287.5mg | 8 % | |
Total Carbohydrate 10.5g | 3 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 10g | ||
Protein 19g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 180
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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