Try this Cucina Rustica- Pork Roast with Fennel and Garlic recipe, or contribute your own.
Suggest a better descriptionIn small bowl and using fork, crush garlic with salt until in rough paste; mix in oil, pepper and fennel seeds. Cut slits over top and sides of roast; rub paste over roast. Place in shallow dish; cover and refrigerate for at least 8 hours or up to 24 hours. Let stand at room temperature for 30 minutes. Transfer roast to roasting pan. Roast in 325F 160C oven for 90 minutes until meat thermometer registers 160F 70C. Tent with foil and let stand for 10 minutes before slicing thinly. 4 servings for $8.40CDN [Oct 94] Per serving: about 325 calories, 35 g protein, 19 g fat, 2 g carbohydrate Serve with green beans and mashed potatoes. Source: Canadian Living magazine Oct 94 Presented in article by Daphna Rabinovitch: "Italian Country Cooking" Recipes developed by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@msn.com Posted to MM-Recipes Digest V4 #010 From: "Deborah K?hnen"
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Serving Size: 1 Serving (234g) | ||
Recipe Makes: 4 | ||
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Calories: 396 | ||
Calories from Fat: 179 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.9g | 27 % | |
Saturated Fat 6.4g | 32 % | |
Monounsaturated Fat 8.3g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 145.2mg | 45 % | |
Sodium 108.4mg | 4 % | |
Potassium 855.9mg | 23 % | |
Total Carbohydrate 2.6g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 2g | ||
Protein 48.9g | 70 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 396
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