Reviewers recommended upping the spice a bit. Try increasing the curry powder and adding a little garam masala (See recipe for Garam Masala: Easy).
Heat oil in large skillet over high heat. Add onions and saut? until golden brown, about 8 minutes. Add curry powder and stir 20 seconds. Add cauliflower and garbanzo beans; stir 1 minute. Add diced tomatoes with chiles, then coconut milk; bring to boil. Reduce heat to medium-low, cover, and boil gently until cauliflower is tender and liquid thickens slightly, stirring occasionally, about 16 minutes. Season to taste with salt and pepper. Stir in cilantro; serve.
Serve over basmati rice.
Yield: Makes 4 servings
Active Time: 35 minutes
Total Time: 35 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (623g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 570 | ||
Calories from Fat: 258 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.6g | 38 % | |
Saturated Fat 19.4g | 97 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 1269.2mg | 44 % | |
Potassium 1151mg | 30 % | |
Total Carbohydrate 68.9g | 20 % | |
Dietary Fiber 13.3g | 53 % | |
Sugars, other 55.7g | ||
Protein 16.4g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 570
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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