Spicy Korean Chicken Stew
We tend to throw everything in the wok at the outset - potatoes and carrots with the chicken till it boils and then add the onions once you start it simmering, leeks about halfway through
1 Heat a wok, then add chicken to the dry wok, and stir over medium heat for 2 minutes. Transfer to a bowl. Prepare marinade by combining all ingredients, stirring well, and pour over chicken - stirring to mix well.
2 Marinate 5 minutes. Transfer chicken and marinade to pan; add water.
3 Bring to a boil, cover, lower heat and simmer for 15 minutes
4 Add the potatoes, jujubes (if using) and carrots and simmer until tender - 20-25 minutes - stirring several times
5 Add onions, leek, chilies and simmer 5 minutes
6 Add salt and sugar to taste and sprinkle with sesame seeds
I tend to do everything in the wok. I seal the chicken pieces then take off the heat. Mix marinade in the wok with the chicken (saves on washing up)
Add sugar to take the heat off the dish. It will always be spicy but the sugar - maybe 2 or 3 Tbs at most - helps make it more edible for those less enamoured of chilli
Serve with rice on a flat dinner plate. You can cook it with quite a bit of the spicy 'gravy' or if you cook it a long while you can reduce the sauce down.....it depends on how you like it, really
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Serving Size: 1 Serving (578g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 677 | ||
Calories from Fat: 357 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 39.7g | 53 % | |
Saturated Fat 11g | 55 % | |
Monounsaturated Fat 16.3g | ||
Polyunsanturated Fat 9g | ||
Cholesterol 184.8mg | 57 % | |
Sodium 1530.5mg | 53 % | |
Potassium 1146.3mg | 30 % | |
Total Carbohydrate 28.5g | 8 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 24g | ||
Protein 49.8g | 71 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 677
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