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Name: Dan's Spicy White Chili
Prep time: 5 h
Cook time: 30 min
Total time: 5 h
Yield: 12
Cuisine: Caribbean
Ingredients: 1 pound Ground turkey; 1 pound Ground Chicken; 1 pound Ground Veal; 1 large Onion - Sweet chopped; 1 bunch Cilantro chopped; 4 can (16 oz) Cannellini Beans; 2 can (12 oz) Roman Beans; 1 can (16 oz) Pinto Beans; 2 can (16 oz) Kidney beans -White; 2 can (16 oz) Tomato diced; 2 tablespoons Cumin; 10 cloves Garlic; 1 teaspoon Garlic salt; 1 tblspoons Black pepper ground; 1/2 cup Corn starch; 4 cups Milk - Lowfat; 1 tablespoon Pepper - Habenaro; 4 tablespoons Olive oil; 6 tablespoons Chili powder; 6 ounces Smart balance; 1/2 cup Jalapeno peppers for garnish; 2 cups Cheese for garnish

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INGREDIENTS

1 pound Ground turkey
1 pound Ground Chicken
1 pound Ground Veal
1 large Onion - Sweet ; chopped
1 bunch Cilantro ; chopped
4 can (16 oz) Cannellini Beans
2 can (12 oz) Roman Beans
1 can (16 oz) Pinto Beans
2 can (16 oz) Kidney beans -White
2 can (16 oz) Tomato ; diced
2 tablespoons Cumin
10 cloves Garlic
1 teaspoon Garlic salt
1 tblspoons Black pepper ; ground
1/2 cup Corn starch
4 cups Milk - Lowfat
1 tablespoon Pepper - Habenaro
4 tablespoons Olive oil
6 tablespoons Chili powder
6 ounces Smart balance
1/2 cup Jalapeno peppers ; for garnish
2 cups Cheese ; for garnish

INSTRUCTIONS

Dissolve the cornstarch in cold water and set aside. In a small saucepan add the Smart Balance (butter optional) and cornstarch. Add milk and bring to a boil, wisking frequently. This will quickly produce a rich thick cream sauce. Add a little half and half if it thickens too much.

Open all the beans into a collander and drain fully. Add the cream sauce to the mixture and stir in thoroughly. Add all the beans and stir mixture. Simmer for 10 - 15 minutes,being careful not to boil as the cream sauce may curdle. Transfer to crock pot on low and serve whenever.

Garnish with sliced pickled jalapenos, cheese and sour cream (lowfat cottage cheese or plain yogurt optional).

NOTES

Spicy chili tempered nicely with cream base and cilantro. Don't let the ingredient list discourage you, this chili takes about 30 minutes.

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Dan's Spicy White Chili

1 pound Ground turkey
1 pound Ground Chicken
1 pound Ground Veal
1 large Onion - Sweet chopped
1 bunch Cilantro chopped
4 can (16 oz) Cannellini Beans
2 can (12 oz) Roman Beans
1 can (16 oz) Pinto Beans
2 can (16 oz) Kidney beans -White
2 can (16 oz) Tomato diced
2 tablespoons Cumin
10 cloves Garlic
1 teaspoon Garlic salt
1 tblspoons Black pepper ground
1/2 cup Corn starch
4 cups Milk - Lowfat
1 tablespoon Pepper - Habenaro
4 tablespoons Olive oil
6 tablespoons Chili powder
6 ounces Smart balance
1/2 cup Jalapeno peppers for garnish
2 cups Cheese for garnish

In a large dutch oven or soup pot, add olive oil to coat the bottom.  Add the ground meats and heat over medium high heat stirring frequently. No need to drain meats, as there is very little fat in these meats. While the meat is cooking, peel and quarter the onion.  Use food processor to pulse the onion to a medium chop and add to the meat mixture.  Stir in and lower heat to medium. Add the spices and stir in thoroughly.  Add the tomatoes and continue stirring occasionally.
Dissolve the cornstarch in cold water and set aside.  In a small saucepan add the Smart Balance (butter optional) and cornstarch.  Add milk and bring to a boil, wisking frequently.  This will quickly produce a rich thick cream sauce.  Add a little half and half if it thickens too much.
Open all the beans into a collander and drain fully.  Add the cream sauce to the mixture and stir in thoroughly. Add all the beans and stir mixture.  Simmer for 10 - 15 minutes,being careful not to boil as the cream sauce may curdle.  Transfer to crock pot on low and serve whenever.
Garnish with sliced pickled jalapenos, cheese and sour cream (lowfat cottage cheese or plain yogurt optional).

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Nutrition

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Serving Size: 1 Serving (220g)
Recipe Makes: 12 Servings

Calories: 476
Calories from Fat: 273 (57%)

Amt Per Serving		% DV

	Total Fat 30.3g	40 %
	Saturated Fat 12.8g	64 %
	Monounsaturated Fat 10.7g
	Polyunsanturated Fat 4.5g
Cholesterol 123.2mg		38 %
Sodium 654.3mg		23 %
Potassium 788.4mg		21 %
Total Carbohydrate 18.5g		5 %
	Dietary Fiber 8.1g	33 %
	Sugars, other 10.3g
Protein 34.7g		50 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 476

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