Coarsely chop the dates in 1/2-inch pieces; set aside. To make the dressing: whisk together the zest, the juice, wine or vinegar, garlic, ginger and the salt and pepper. Next, whisk in the oil. Combine the vegetables with the dressing. Per serving: about 116 calories and 4g fat. Recipe By : California Date Administrative Committee File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (130g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 22 (15%)|
|Amt Per Serving||% DV|
|Total Fat 2.4g||3 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 4.5mg||1 %|
|Sodium 25.3mg||1 %|
|Potassium 418.4mg||11 %|
|Total Carbohydrate 32.4g||10 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 28.7g|
|Protein 1.8g||3 %|
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Calories per serving: 148
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