This is a great alternative to traditional sweet potato recipes and it's really fast and easy to make. Be sure to cut the sweet potatoes into long steak fries. This gets them cooked quickly. If you are frying a turkey, add these to the heated oil once the turkey is out of the way and you will get more flavor into these fries.
Wash sweet potatoes and cut into long, thin strips about 1/4 inch thick. Place in ice water for about 15 minutes. Preheat deep fryer. Remove sweet potato fries from water and pat dry with paper towels. Place ini hot oil about 350 degrees. Fry for about 5 minutes or until golden brown. Remove from oil and allow to drain. Sprinkle crushed rosemary and salt over top. Great served with spicy tomato ketchup.
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|Serving Size: 1 Serving (15g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 2 (13%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 878.7mg||30 %|
|Potassium 51.8mg||1 %|
|Total Carbohydrate 3.2g||1 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 2.2g|
|Protein 0.2g||0 %|
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Calories per serving: 15
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