A Joanna Lund recipe
In a large skillet sprayed with butter-flavored cooking spray, saut carrots and onion for 5 minutes, stirring often. Add water. Lower heat. Cover and simmer 10 minutes, stirring occasionally. Stir in Brown Sugar Twin, mustard, and black pepper. Continue cooking 2 to 3 minutes, stirring often. Serve at once or cover until ready to serve.
Serves 4 (1 cup) - Each serving equals:HE: 1 3/4 Ve, 3 OC48 Calories, 0 gm Fa, 1 gm Pr, 11 gm Ca, 47 mg So, 2 gm FiDIABETIC: 2 Veg
Description: "(HELP cookbook)"Yield: "1 cup"
Per Serving (excluding unknown items): 48 Calories; trace Fat (4.4% calories from fat); 1g Protein; 11g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 49mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (133g) | ||
Recipe Makes: 4 | ||
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Calories: 76 | ||
Calories from Fat: 3 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 98.7mg | 3 % | |
Potassium 351mg | 9 % | |
Total Carbohydrate 18.2g | 5 % | |
Dietary Fiber 3.1g | 13 % | |
Sugars, other 15g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 76
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