In a large skillet sprayed with butter-flavored cooking spray, saut carrots and onion for 5 minutes, stirring often. Add water. Lower heat. Cover and simmer 10 minutes, stirring occasionally. Stir in Brown Sugar Twin, mustard, and black pepper. Continue cooking 2 to 3 minutes, stirring often. Serve at once or cover until ready to serve.
Serves 4 (1 cup) - Each serving equals:HE: 1 3/4 Ve, 3 OC48 Calories, 0 gm Fa, 1 gm Pr, 11 gm Ca, 47 mg So, 2 gm FiDIABETIC: 2 Veg
Description: "(HELP cookbook)"Yield: "1 cup"
Per Serving (excluding unknown items): 48 Calories; trace Fat (4.4% calories from fat); 1g Protein; 11g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 49mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0
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|Serving Size: 1 Serving (133g)|
|Recipe Makes: 4|
|Calories from Fat: 3 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 98.7mg||3 %|
|Potassium 351mg||9 %|
|Total Carbohydrate 18.2g||5 %|
|Dietary Fiber 3.1g||13 %|
|Sugars, other 15g|
|Protein 1.2g||2 %|
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Calories per serving: 76
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