Source : Deliciously Healthy Favorite Foods Cookbook
In a large, heavy soup post sprayed with nonstick spray,
stir-fry pepper and onion over medium-high heat until
soft but not browned. Remove from pot and set aside.
Re-spray pot with non-stick spray and brown beef strips
over medium-high heat. Add cooked pepper and onion
to pot. Add beef bouillon, chili powder, parsley, tomatoes
with juice, cornstarch dissolved in water and beans
with juice. Cover and simmer for 1 hour.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (155g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 26 | ||
Calories from Fat: 1 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 238.3mg | 8 % | |
Potassium 245mg | 6 % | |
Total Carbohydrate 3.9g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 3.6g | ||
Protein 2.5g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 26
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