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Name: Diabetic Onion Dip
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 2
Cuisine: American
Ingredients: 8 oz Plain lo-cal yogurt; 1 ds Hot pepper sauce; 1 ds Salt and pepper; 2 ts Lemon juice; 1 ds Horseradish; 2 tb Parsley; 1/2 Onions finely chopped

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INGREDIENTS

8 oz Plain lo-cal yogurt
1 ds Hot pepper sauce
1 ds Salt and pepper
2 ts Lemon juice
1 ds Horseradish
2 tb Parsley
1/2 Onions ; finely chopped

Servings

INSTRUCTIONS

Combine all ingredients. Chill thoroughly. Yield: 1 1/2 C 1 serving = 1/2 milk, 1/2 veg Calories: 72

NOTES

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Nutrition

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Serving Size: 1 Serving (160g)
Recipe Makes: 2

Calories: 88
Calories from Fat: 17 (19%)

Amt Per Serving		% DV

	Total Fat 1.8g	2 %
	Saturated Fat 1.1g	6 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.1g
Cholesterol 6.7mg		2 %
Sodium 246.8mg		9 %
Potassium 364mg		10 %
Total Carbohydrate 12.1g		4 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 11.3g
Protein 6.5g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 88

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