The feathery leaves of the dill plant are called dill weed, and they add great flavor to seafood, salads and breads.
(Garden Fresh Salads & Vegetables)
Cook rice to desired doneness as directed on package. Meanwhile, in jar with tight-fitting lid combine vinegar, oil, dill weed, salt and pepper; shake well. Pour 2 tablespoons of the dressing over hot rice; toss gently. Cover; refrigerate 1 hour or until chilled.
In medium bowl, combine chilled rice, green onions, radishes, shrimp and remaining dressing; toss to combine. On large serving platter or individual serving plates, arrange pea pods, spoke fashion, around outside edge of plate. Spoon rice mixture into center of pea pods. Just before serving, lightly squeeze fresh lemon juice over salad. Garnish with fresh dill and green onions, if desired.
Tips:
*One half lb frozen cooked shrimp, thawed and drained, can be substituted for fresh shrimp.
**To blanch pea pods, cook in boiling water for 30 seconds to 1 minute or until crisp-tender. Remove from boiling water and immediately plunge into ice water until cold. Drain.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (211g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 545 | ||
Calories from Fat: 404 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 44.8g | 60 % | |
Saturated Fat 3.1g | 16 % | |
Monounsaturated Fat 31.5g | ||
Polyunsanturated Fat 8g | ||
Cholesterol 68.9mg | 21 % | |
Sodium 75.3mg | 3 % | |
Potassium 284mg | 7 % | |
Total Carbohydrate 25.4g | 7 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 21.8g | ||
Protein 12.3g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 545
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