Broccoli with bread crumbs
Cut borccoli into spears/florets and put in a large microwave safe bowl with the water. Cover tightly and microwave on high for 5 minutes. Carefully remove the cover, drain the broccoli well and set aside.
While the broccoli is cooking, heat the oil in a large skillet over medium-high heat. Add the garlic and cook for 1 minute. Add the bread crumbs, oregano, salt, and pepper and cook, stirring. Cook until the crumbs are toasted and golden brown, about 2 minutes.
Add the broccoli, toss to coat with bread crumbs and serve.
Makes 4 servings: 1 cup each
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (156g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 94 | ||
Calories from Fat: 23 (24%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2.6g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 98.4mg | 3 % | |
Potassium 472.6mg | 12 % | |
Total Carbohydrate 15.2g | 4 % | |
Dietary Fiber 4.1g | 16 % | |
Sugars, other 11.1g | ||
Protein 5.1g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 94
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.