I hadn’t thought of making coconut milk from shredded coconut until I read Sarma Melngailis’ book Living Raw Food. I cannot recommend this book highly enough. Sarma has great recipes and tons of fabulous information for everyone –you don’t have to be raw to enjoy this book.
I also want to recommend Sarma’s products from her company One Lucky Duck. I haven’t ever met Sarma (or spoken to anyone at her company, I place all of my orders online) however I think she’s really onto something. I found out about her through my Mother-in-Law, who loves Sarma’s Manhattan restaurant Pure Food and Wine, though I have yet to eat there.
If you do order from One Lucky Duck, Sarma’s living food company, then you might like her Grawnola and her Cheese-y Quackers –those are my favorites and the boys love them too.
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|Serving Size: 1 Serving (117g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 220 (88%)|
|Amt Per Serving||% DV|
|Total Fat 24.4g||33 %|
|Saturated Fat 21.6g||108 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 17.2mg||1 %|
|Potassium 205.8mg||5 %|
|Total Carbohydrate 9g||3 %|
|Dietary Fiber 6.2g||25 %|
|Sugars, other 2.8g|
|Protein 2.6g||4 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 250
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