I hadn’t thought of making coconut milk from shredded coconut until I read Sarma Melngailis’ book Living Raw Food. I cannot recommend this book highly enough. Sarma has great recipes and tons of fabulous information for everyone –you don’t have to be raw to enjoy this book.
I also want to recommend Sarma’s products from her company One Lucky Duck. I haven’t ever met Sarma (or spoken to anyone at her company, I place all of my orders online) however I think she’s really onto something. I found out about her through my Mother-in-Law, who loves Sarma’s Manhattan restaurant Pure Food and Wine, though I have yet to eat there.
If you do order from One Lucky Duck, Sarma’s living food company, then you might like her Grawnola and her Cheese-y Quackers –those are my favorites and the boys love them too.
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Serving Size: 1 Serving (117g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 250 | ||
Calories from Fat: 220 (88%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.4g | 33 % | |
Saturated Fat 21.6g | 108 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 17.2mg | 1 % | |
Potassium 205.8mg | 5 % | |
Total Carbohydrate 9g | 3 % | |
Dietary Fiber 6.2g | 25 % | |
Sugars, other 2.8g | ||
Protein 2.6g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 250
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