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Preheat oven to 325. To prepare caramel, lightly coat 6 ramekins with cooking spray. Combine 1/2 cup sugar and 1/4 cup water in a small, heavy saucepan over medium heat. Cook 4 minutes or until sugar dissolves, stirring occasionally. Increase heat to medium-high. Cook, without stirring, 6 minutes or until mixture turns golden around outside edges. Divide evenly into prepared ramekins. Set aside.
To prepare flan, combine 1/3 cup sugar and egg yolks in a medium bowl, stirring well with a whisk. Stir in pumpkin and next 3 ingredients (through cinnamon). Combine milk, half and half, and fresh ginger. Heat milk mixture over medium-high heat in a heavy saucepan to 180 or until tiny bubbles form around edge (do not boil). Gradually add half of hot milk mixture to egg mixture, stirring constantly with a whisk. Return milk mixture to pan. Reduce heat, and cook to 160, stirring constantly with a whisk. Remove from heat. Strain through a seive over a large bowl; discard solids.
Divide milk mixture evenly among prepared ramekins. Place cups in a 13x9" baking pan; add hot water to pan to a depth of 1 inch. Bake at 325 for 50 minutes or until a knife inserted in the center comes out clean. Remove cups from pan; cool completely on a wire rack. Chill at least 8 hours.
Carefully loosen edges of custards with a knife. Invery ramekins onto plates. Drizzle any remaining caramel over custards.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (544g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 1471 | ||
Calories from Fat: 1008 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 112g | 149 % | |
Saturated Fat 41.2g | 206 % | |
Monounsaturated Fat 48.9g | ||
Polyunsanturated Fat 17.3g | ||
Cholesterol 5046.1mg | 1553 % | |
Sodium 314.1mg | 11 % | |
Potassium 594.9mg | 16 % | |
Total Carbohydrate 49.6g | 15 % | |
Dietary Fiber 3.9g | 15 % | |
Sugars, other 45.7g | ||
Protein 67.1g | 96 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1471
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