Try this Dr. Oz Fish Tacos recipe, or contribute your own.
Suggest a better descriptionSalsa: In a small bowl stir all ingredients together and set aside.
Tacos: Cook the halibut in the coconut oil about 3 minutes per side, remove from the pan and gently break up into large bits.
Top each lettuce leaf with a fish portion, sprinkle with some shredded cabbage and finish off with some salsa.
Serve with a wedge of lemon on the side.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (340g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 291 | ||
Calories from Fat: 50 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.5g | 7 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 72.6mg | 22 % | |
Sodium 212.9mg | 7 % | |
Potassium 1178.7mg | 31 % | |
Total Carbohydrate 11.6g | 3 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 7.8g | ||
Protein 48.4g | 69 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 291
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