Try this Dr. Oz Total 10 Chili recipe, or contribute your own.
Suggest a better description1. Heat the oil in a large pan. Add the turkey and onions and cook for about 10 minutes or until they start to brown. Stir in the peppers, celery, garlic, cumin, chili powder, paprika, salt, pepper, tomatoes and beans. Simmer for 30 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (254g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 215 | ||
Calories from Fat: 56 (26%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.2g | 8 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 73.7mg | 23 % | |
Sodium 110mg | 4 % | |
Potassium 675.1mg | 18 % | |
Total Carbohydrate 13.3g | 4 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 9.8g | ||
Protein 27.1g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 215
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.