1. Mix dijon, yogurt, and spices together along with salt and pepper.
2. Coat 1 side of chicken with mixture. Put in baking dish or silicon microwave dish.
3.Cover and micro on high 3 min. Turn chicken, coat other side.
4. Cover, cook 3 more minutes
Garnish with chopped chives and a bit more paprika.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (252g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 30 (11%)|
|Amt Per Serving||% DV|
|Total Fat 3.3g||4 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 137.3mg||42 %|
|Sodium 239.7mg||8 %|
|Potassium 634.8mg||17 %|
|Total Carbohydrate 1g||0 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 0.7g|
|Protein 55.3g||79 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 270
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