This dish is great for using up your leftover rice, and although this recipe uses chicken, it goes great with any meat or vegetable you wish to add to it. Kids love it and in my own opinion, its superior to fried rice! Gotta love that ketchup and worcester sauce flavor. Sorry the ingredients aren't too exact, with this recipe you can just adjust the ingredients according to your taste, it will almost always turn out delicious.
heat a large frying pan on just above medium heat, drop in the butter and melt it. After the butter is completely melted, add the onion and chicken and saute the onions until they become transparent. Then throw in all the other vegetables, adding the salt and pepper while they cook. Add the ketchup and worcestershire sauce and mix together, putting on the rice after, breaking it up and mixing well with the sauce, coating it completely. Remove from heat and enjoy.
Sorry the ingredients aren't too exact, with this recipe you can just adjust the ingredients according to your taste, it will almost always turn out delicious.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (681g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 1442 | ||
| Calories from Fat: 49 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.4g | 7 % | |
| Saturated Fat 1.3g | 7 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 58.8mg | 18 % | |
| Sodium 947.2mg | 33 % | |
| Potassium 1325.9mg | 35 % | |
| Total Carbohydrate 302.6g | 89 % | |
| Dietary Fiber 13.2g | 53 % | |
| Sugars, other 289.4g | ||
| Protein 41g | 59 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1442
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