Muffin meatloaf
Heat the oven to 350 F. Lightly grease a 12-cup muffin pan or spray with nonstick cooking spray.
In a large skillet, heat the olive oil over medium heat. Add the onion to the pan and sauté until lightly browned and tender.
Add the finely minced garlic and cook, stirring, for 1 minute longer.
In a bowl, combine the ground beef with the breadcrumbs, 1/2 cup of the ketchup, Worcestershire sauce, beaten egg, thyme, oregano, ground black pepper, and salt.
Add the sautéed vegetables, mixing until well blended.
Pack the meat mixture into the prepared muffin cups.
Bake the meatloaf muffins for 20 minutes.
Top each meatloaf muffin with a few teaspoons of the remaining ketchup. Return to the oven and bake for about 5 to 10 minutes longer.
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Serving Size: 1 Serving (426g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 533 | ||
Calories from Fat: 275 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.5g | 41 % | |
Saturated Fat 16.2g | 81 % | |
Monounsaturated Fat 9.3g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 110.8mg | 34 % | |
Sodium 621mg | 21 % | |
Potassium 1113mg | 29 % | |
Total Carbohydrate 42.3g | 12 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 42g | ||
Protein 24.3g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 533
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