1): Microwave veggies as directed.
2): Coat each piece of fish with sesame oil then sprinkle on seasoning, and brown sugar. Cut into chunks and set aside.
3): Heat sesame oil in a wok or large frying pan.
4): Stir fry fish until it's 95% done.
5): Add veggies, and approximately a cap full more of oil if needed.
6): Toss for 1-2 minutes, and plate.
This a basic quick meal template, you can substitute with any type of fish or use peeled shrimp. If you change to a thicker/heavier protein choice you may have to precook prior to stir-frying.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (209g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 142 (50%)|
|Amt Per Serving||% DV|
|Total Fat 15.8g||21 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 6.9g|
|Polyunsanturated Fat 4.8g|
|Cholesterol 53.3mg||16 %|
|Sodium 90.9mg||3 %|
|Potassium 487.5mg||13 %|
|Total Carbohydrate 14.6g||4 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 10.9g|
|Protein 20.1g||29 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 284
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