This is the 'It's 7pm, and I have to cook.' recipe. If you work in an expensive city paying practically $10 a day for lunch, you have to cook sometimes. And this is perfect for the 'time challenged.' This is more of a basic formula recipe, with plenty room for substitution.
1): Microwave veggies as directed.
2): Coat each piece of fish with sesame oil then sprinkle on seasoning, and brown sugar. Cut into chunks and set aside.
3): Heat sesame oil in a wok or large frying pan.
4): Stir fry fish until it's 95% done.
5): Add veggies, and approximately a cap full more of oil if needed.
6): Toss for 1-2 minutes, and plate.
This a basic quick meal template, you can substitute with any type of fish or use peeled shrimp. If you change to a thicker/heavier protein choice you may have to precook prior to stir-frying.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (209g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 284 | ||
Calories from Fat: 142 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.8g | 21 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 6.9g | ||
Polyunsanturated Fat 4.8g | ||
Cholesterol 53.3mg | 16 % | |
Sodium 90.9mg | 3 % | |
Potassium 487.5mg | 13 % | |
Total Carbohydrate 14.6g | 4 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 10.9g | ||
Protein 20.1g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 284
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