Try this Eating for Life Chilled Grape Chicken Salad recipe, or contribute your own.
Suggest a better descriptionIn a medium mixing bowl, combine pre cooked and chopped chicken, chilled red and green grapes, Apple, mayo, lemon juice and black pepper.
Place baby romaine leaves on 2 small plates. Divide chicken salad mixture into 2 portions and spoon onto lettuce. Sprinkle each salad with half the chopped pecans.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (290g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 132 | ||
Calories from Fat: 18 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 5mg | 2 % | |
Sodium 444.6mg | 15 % | |
Potassium 272.3mg | 7 % | |
Total Carbohydrate 34g | 10 % | |
Dietary Fiber 6.6g | 26 % | |
Sugars, other 27.4g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 132
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