Try this Effortless Vegan Overnight Oats recipe, or contribute your own.Suggest a better description
1. In a small bowl, whisk together the oats, almond milk, chia seeds, banana, and cinnamon. Cover and refrigerate overnight to thicken.
2. In the morning, stir the oat mixture to combine. Serve the oats in a jar or parfait dish, alternating with layers of fresh fruit (such as mixed berries), granola, hemp seeds, and a drizzle of sweetener, if desired.
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|Serving Size: 1 Serving (95g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 59 (40%)|
|Amt Per Serving||% DV|
|Total Fat 6.6g||9 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 2.4mg||1 %|
|Sodium 16.6mg||1 %|
|Potassium 240.3mg||6 %|
|Total Carbohydrate 20.4g||6 %|
|Dietary Fiber 8.5g||34 %|
|Sugars, other 11.9g|
|Protein 4.5g||6 %|
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Calories per serving: 149
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