Muffin cups for brunch
Microwave spinach on high for 2 1/2 minutes and drain completely
Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray
combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl
Add hot pepper to taste
Divide evenly into cups
Bake at 350 degrees for 20 min or until inserted knife comes out clean
May be frozen if desired
Makes 6 muffin cups 75 calories each
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (77g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 51 | ||
Calories from Fat: 32 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.6g | 5 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 11.3mg | 3 % | |
Sodium 179.4mg | 6 % | |
Potassium 77.6mg | 2 % | |
Total Carbohydrate 2g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1.7g | ||
Protein 2.9g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 51
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