Try this Eggplant Caponata 1 (Poor Mans Caviar) recipe, or contribute your own.
Suggest a better descriptionCombine all ingredients. Pour into a 2 quart glass casserole, cover with lid. Mix well and microwave for 10-12 minutes. Stir again and microwave a few minutes more until eggplant is tender. Serve as appetizer on crackers, chips, or Italian bread cut thin. Posted to MM-Recipes Digest by Paula
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Serving Size: 1 Serving (448g) | ||
Recipe Makes: 8 | ||
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Calories: 331 | ||
Calories from Fat: 55 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.1g | 8 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 2947.6mg | 102 % | |
Potassium 3451.3mg | 91 % | |
Total Carbohydrate 67.5g | 20 % | |
Dietary Fiber 16.7g | 67 % | |
Sugars, other 50.8g | ||
Protein 15.2g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 331
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