Enchilada casserole
by lizcember
Layered corn tortillas with beans an enchilada sauce, optional cheese and onions
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INGREDIENTS
- 30 corn tortillas
- 28 oz Green enchilada sauce
- 16 oz vegetarian refried beans
- lots cheese ; grated
- lots sour cream
- 1/2 onion ; finely chopped
INSTRUCTIONS
Spread the refried beans on the tortillas, grate the cheese (optional), chop onion (optional)
Preheat oven to 425
Layer the tortillas with the enchilada sauce and cheese and onions in a casserole dish. If using cheese, reserve some at the end to top the dish.
With cheese: bake uncovered 45 minutes
Without cheese: cover with foil and bake 45 minutes
NOTES
This is a fairly substantial casserole and freezes well.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (268g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 299 | ||
| Calories from Fat: 33 (11%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.7g | 5 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 294.3mg | 10 % | |
| Potassium 574mg | 15 % | |
| Total Carbohydrate 59.8g | 18 % | |
| Dietary Fiber 11.1g | 44 % | |
| Sugars, other 48.7g | ||
| Protein 9.9g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 299
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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