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Name: Erins Black Bean Dip
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 5
Cuisine: American
Ingredients: 1 (15 oz. can) Black Beans; 2 T. Jalapeno peppers (10 slices) jalapeno peppers, finely chopped; 1/2 T. minced onion; 1/4 cup sour cream; 1 dash salt; 1/2 cup salsa; 1/2 cup cheddar cheese grated; 1 dash ground pepper if desired; after baking; 1/2 cup cheddar cheese grated; parsley or cilantro

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INGREDIENTS

1 (15 oz. can) Black Beans
2 T. Jalapeno peppers ; (10 slices) jalapeno peppers, finely chopped
1/2 T. minced onion
1/4 cup sour cream
1 dash salt
1/2 cup salsa
1/2 cup cheddar cheese ; grated
1 dash ground pepper ; if desired
after ; baking
1/2 cup cheddar cheese ; grated
parsley ; or cilantro

Servings

INSTRUCTIONS

1. Preheat oven to 450 degrees.

2. Drain beans, crush with the back of a spoon or a pastry blender (leave some chunks)

3. Add all other ingredients except 1/2 cup of cheese, mix well.

4. Pour into baking dish/pan.

5. Pull out oven rack, place dip in center of rack, push in rack, close over

6. Bake until hot and bubbly, 6-8 mins

7. Pull out oven rack, remove dip and push in rack, close oven

8. Top with remaining cheese

9. Garnish with parsley or cilantro and serve with corn chips or pretzels.

NOTES

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Nutrition

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Serving Size: 1 Serving (67g)
Recipe Makes: 5 Servings

Calories: 132
Calories from Fat: 95 (72%)

Amt Per Serving		% DV

	Total Fat 10.5g	14 %
	Saturated Fat 6.6g	33 %
	Monounsaturated Fat 2.9g
	Polyunsanturated Fat 0.4g
Cholesterol 32.2mg		10 %
Sodium 389.8mg		13 %
Potassium 147.3mg		4 %
Total Carbohydrate 2.6g		1 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 2g
Protein 7.3g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 132

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