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Bring large pot of salted water to a boil over high heat. Add the pasta and cook, stirring occasionally. After 5 minutes, add the broccoli florets to the pasta and stir and cook for another 4 minutes. Drain pasta and broccoli, reserving 1 cup of the pasta water.
Meanwhile, in a large skillet, heat the oil and butter over medium heat. Add garlic and red pepper flakes and cook for 5 minutes. Add the broccoli, pasta, salt and pepper and toss. Add some of the reserved pasta water, if necessary, to make a light sauce. Transfer to a serving platter and sprinkle with paremesan.
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Serving Size: 1 Serving (232g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 600 | ||
Calories from Fat: 174 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.4g | 26 % | |
Saturated Fat 9.2g | 46 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 36mg | 11 % | |
Sodium 211.4mg | 7 % | |
Potassium 648.1mg | 17 % | |
Total Carbohydrate 97.5g | 29 % | |
Dietary Fiber 14.9g | 60 % | |
Sugars, other 82.5g | ||
Protein 13.8g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 600
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