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Suggest a better descriptionMelt butter in a 10 inch nonstick fry pay. Add potatoes and onion, cover and cook over medium heat for 20 minutes, stirring now and then to brown evenly OR until potatoes are tender and golden brown. Add ham; heat through, then sprinkle with parsley (if using) Beat eggs, milk, salt and pepper together in a bowl. Pour over the potato mixture. Cover pan and cook 10 minutes OR until eggs are almost set. Uncover pan and check often and with a spatula, lift around edge of eggs and allow egg mixture to run under omelet during cooking. Sprinkle with cheese. Cover and cook until cheese melts. Cut into wedges and serve. Heartlands ++ Typed but not tested ++ ++ Courtesy of Dale & Gail Shipp, Columbia Md. ++ Posted to MM-Recipes Digest by "Rfm"
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Serving Size: 1 Serving (445g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 688 | ||
Calories from Fat: 430 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 47.8g | 64 % | |
Saturated Fat 16.9g | 84 % | |
Monounsaturated Fat 18g | ||
Polyunsanturated Fat 5.9g | ||
Cholesterol 1634.1mg | 503 % | |
Sodium 1111.8mg | 38 % | |
Potassium 754mg | 20 % | |
Total Carbohydrate 3.9g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 3.6g | ||
Protein 60g | 86 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 688
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