A hearty vegetarian dinner-in-a-bowl, farro is dressed in a lemony tahini sauce spiked with garlic, and topped with charred broccoli florets, thin slices of turnip or radish, and a soft-yolked egg. To streamline the cooking process here, the eggs are simmered in the same pot as the farro. But if you want to substitute leftover grains for the farro (brown or white rice, for example), cook the egg separately using the same timing. Or leave off the egg altogether for a vegan variation. The flavors here are mellow enough for kids, but a squirt of chile sauce or a sliced green chile garnish adds a smack of grown-up heat.
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Serving Size: 1 serving (393g) | ||
Recipe Makes: 4 servings | ||
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Calories: 698 | ||
Calories from Fat: 366 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.7g | 54 % | |
Saturated Fat 7.4g | 37 % | |
Monounsaturated Fat 17.5g | ||
Polyunsanturated Fat 12.2g | ||
Cholesterol 423mg | 130 % | |
Sodium 324.4mg | 11 % | |
Potassium 1067.9mg | 28 % | |
Total Carbohydrate 62.9g | 19 % | |
Dietary Fiber 13g | 52 % | |
Sugars, other 49.9g | ||
Protein 29.8g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 698
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