Try this Fat-Free Pie Crust recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 475 F. Mix together all of the ingredients. Stir with a fork until thoroughly mixed. Do not over-work the dough. Shape this mixture into a ball and place it between two pieces of wax paper that have been dusted with flour. Roll the pastry into a circle large enouigh to fit in a 9-inch pie pan. Spray pan with a non=fat cooking spray. Arrange crust in pan. Cut off the edges that hang over. Prick the bottom with a fork. Bake 10 minutes or until golden brown. Cool before adding filling. If you are making a pie where the filling needs to be cooked with the shell, simply bake at 350 F for 45 minutes or however long the recipe calls for. Work foil over edges while baking so the crust wont get overbrown. Remove foil for the last five minutes.
Posted to MC-Recipe Digest V1 #207 Date: Mon, 19 Aug 1996 13:58:17 -0400 From: marie@FreeMark.COM (Marie Slone) NOTES : Submitted to fatfree mailing list by Andie Woolman.
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Serving Size: 1 Serving (159g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 443 | ||
Calories from Fat: 11 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 3332.5mg | 115 % | |
Potassium 155.7mg | 4 % | |
Total Carbohydrate 92.8g | 27 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 89.4g | ||
Protein 12.4g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 443
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