Try this Fava Beans and Linguica Stew recipe, or contribute your own.
Suggest a better descriptionHere are some Fava bean receipes I found in "Foods of the Azores Islands": Shell beans. In a saucepan, fry linguica and bacon, add onion, garlic, pepper and mint, saute, then add fava beans. Cover and cook for 5 minutes. Add hot water slowly, just enough to cover beans, add paprika, sugar and salt. Cover and simmer until bans are tender. Beans turn brown when done. If you like poached eggs in with the beans, add eggs when beans are almost done. Serve over toast. Serves 3 to 4. RUTH_SANTOS@BROWN.EDU (RUTH ANN SANTOS) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (12g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 41 | ||
Calories from Fat: 1 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 39.3mg | 1 % | |
Potassium 26.3mg | 1 % | |
Total Carbohydrate 10.4g | 3 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 10.1g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 41
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