From the Crockpot recipe book, but a favourite with many!
completely soften beans as directed on pg. 32. put all ingrediants in CROCK- POT in order listed. stir once. cover and cook on Low 10 to 12 hours (high: 5 to 6 hours)
note: two 16-ounce cans red kidney beans, drained , may be substituted for dry beans.
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|Serving Size: 1 (125g)|
|Recipe Makes: 1|
|Calories from Fat: 126 (59%)|
|Amt Per Serving||% DV|
|Total Fat 14g||19 %|
|Saturated Fat 5.6g||28 %|
|Monounsaturated Fat 6g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 49.9mg||15 %|
|Sodium 117.3mg||4 %|
|Potassium 339.6mg||9 %|
|Total Carbohydrate 5.9g||2 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 4g|
|Protein 16g||23 %|
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Calories per serving: 215
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