From the Crockpot recipe book, but a favourite with many!
completely soften beans as directed on pg. 32. put all ingrediants in CROCK- POT in order listed. stir once. cover and cook on Low 10 to 12 hours (high: 5 to 6 hours)
note: two 16-ounce cans red kidney beans, drained , may be substituted for dry beans.
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Serving Size: 1 (125g) | ||
Recipe Makes: 1 | ||
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Calories: 215 | ||
Calories from Fat: 126 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14g | 19 % | |
Saturated Fat 5.6g | 28 % | |
Monounsaturated Fat 6g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 49.9mg | 15 % | |
Sodium 117.3mg | 4 % | |
Potassium 339.6mg | 9 % | |
Total Carbohydrate 5.9g | 2 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 4g | ||
Protein 16g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 215
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