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Preheat oven 400 . Coat fillets w/ corn flake crumbs. In small bowl, combine Picante sauce, salt and garlic salt. Spoon Picante sauce mixture over fillets. Place 1/2 slice cheese on top of each fillet and sprinkle with remaining corn flake crumbs. In broiler pan, bake fish for 15 to 20 minutes (longer if fish fillets or thicker). Serves four. busted by sooz Posted to recipelu-digest Volume 01 Number 168 by James and Susan Kirkland
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|Serving Size: 1 Serving (577g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 31 (6%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 198.9mg||61 %|
|Sodium 1686.5mg||58 %|
|Potassium 2019.6mg||53 %|
|Total Carbohydrate 18.9g||6 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 16.8g|
|Protein 93.2g||133 %|
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Calories per serving: 500
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