Pat fish dry, coat salt with 1/2 c of the flour.
Stir together remaining flour, 1/2 tsp. salt & the rest of the remaining ingredient except for the fish & french fries.
Dip fish into mixture. Deep fry fish.
Fry french french fries
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (277g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 179 (38%)|
|Amt Per Serving||% DV|
|Total Fat 19.9g||26 %|
|Saturated Fat 3.5g||18 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 6.7g|
|Cholesterol 117mg||36 %|
|Sodium 416.1mg||14 %|
|Potassium 836mg||22 %|
|Total Carbohydrate 48.8g||14 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 45.6g|
|Protein 29.5g||42 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 470
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