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Suggest a better descriptionJust to the right of center on a large square of aluminum foil, arrange the fish fillet, skin side down. Arrange the vegetables around it and season the fish and the vegetables with salt and pepper. Sprinkle the gingerroot, garlic and lemon juice over the fish and top with butter. Fold the foil in half to enclose the fish and the vegetables and fold down the edges to make a tight package. Bake in a preheated 400 degree oven for 12 to 15 minutes or until the fish is just cooked through. Recipe by: COOKING LIVE SHOW #CL9272
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Serving Size: 1 Serving (20g) | ||
Recipe Makes: 1 servings | ||
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Calories: 109 | ||
Calories from Fat: 104 (95%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.6g | 15 % | |
Saturated Fat 7.3g | 36 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 82.7mg | 3 % | |
Potassium 28.8mg | 1 % | |
Total Carbohydrate 1.6g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1.4g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 109
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