Simple and easy to make fish fry.
Dip fillet into egg mixture with salt and pepper.
Dredge in cheese.
Coat frying pan with olive oil spray.
Fry fish until golden brown on both sides.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (322g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 588 | ||
Calories from Fat: 308 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.2g | 46 % | |
Saturated Fat 11.1g | 56 % | |
Monounsaturated Fat 13.1g | ||
Polyunsanturated Fat 6.5g | ||
Cholesterol 382.8mg | 118 % | |
Sodium 952.4mg | 33 % | |
Potassium 836mg | 22 % | |
Total Carbohydrate 2g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 2g | ||
Protein 65g | 93 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 588
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