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Suggest a better descriptionPlace fish in center of a 20x14" piece of heavy duty foil. Place mushrooms, tomatoes, lemon and green bell pepper around fish. Fold edges of foil up; pour soda over fish. Fold foil to seal tightly. Bake at 375 F. for 20-25 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to secape. Sprinkle with pepper. Makes 1 serving. 1 serving equals 4 very lean meat, 1 1/2 vegetable 205 calories, 95 mg. sodium, 49 mg. cholesterol, 4 grams fat. MC formatting by bobbi744@sojourn.com Recipe by: Taste of Home Magazine, April/May 97, p. 12 Posted to MC-Recipe Digest V1 #824 by Roberta Banghart
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Serving Size: 1 Serving (528g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 277 | ||
Calories from Fat: 42 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.6g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 54.4mg | 17 % | |
Sodium 109.3mg | 4 % | |
Potassium 1437.7mg | 38 % | |
Total Carbohydrate 32.8g | 10 % | |
Dietary Fiber 10.6g | 43 % | |
Sugars, other 22.2g | ||
Protein 40g | 57 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 277
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