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Place fish in center of a 20x14" piece of heavy duty foil. Place mushrooms, tomatoes, lemon and green bell pepper around fish. Fold edges of foil up; pour soda over fish. Fold foil to seal tightly. Bake at 375 F. for 20-25 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to secape. Sprinkle with pepper. Makes 1 serving. 1 serving equals 4 very lean meat, 1 1/2 vegetable 205 calories, 95 mg. sodium, 49 mg. cholesterol, 4 grams fat. MC formatting by email@example.com Recipe by: Taste of Home Magazine, April/May 97, p. 12 Posted to MC-Recipe Digest V1 #824 by Roberta Banghart
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|Serving Size: 1 Serving (528g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 42 (15%)|
|Amt Per Serving||% DV|
|Total Fat 4.6g||6 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 54.4mg||17 %|
|Sodium 109.3mg||4 %|
|Potassium 1437.7mg||38 %|
|Total Carbohydrate 32.8g||10 %|
|Dietary Fiber 10.6g||43 %|
|Sugars, other 22.2g|
|Protein 40g||57 %|
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Calories per serving: 277
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