Try this Fish in Foil recipe, or contribute your own.
Suggest a better descriptionPlace 1/2 of fish fillets on each piece of foil. Sprinkle each with lemon juice and paprika. Place 1/2 of the onion slices on each fillet. Combine parsley and chives. Roll potato in parsley mixture. Arrange 1/2 potato sticks around each fillet. Season each with salt and pepper. Fold foil and secure tightly. Bake 325 deg. for 40 minutes. Open foil and dot each with 1 ts margarine. Makes 2 servings for dinner. May also be microwaved 12-15 (not in foil) This is an old WW recipe and should be adjusted according to todays weights etc.
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Serving Size: 1 Serving (426g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 81 | ||
Calories from Fat: 69 (85%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.6g | 10 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 167mg | 6 % | |
Potassium 83.9mg | 2 % | |
Total Carbohydrate 4.5g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 4g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 81
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