Try this Fish in Tomato Sauce (Machi Hazur Pasand) recipe, or contribute your own.
Suggest a better descriptionSTEP 1 Melt the ghee or butter and cook bukkehornsfr=F8, garlic and ginger root. After a while, add coriander, cumin, turmeric and tomatoes. After some time, stir in paprika, buttermilk, yogurt and app. the water. Boil until the sauce is reduced to half and the blend it. STEP 2 Put the fish in a large bowl and add som cayenne pepper, salt and vinegar to the fish. Put it in the oven for 5 min. at 200 degrees celcius until the vinegar is disappeared. Pour the sauce over the fish, reduce the heat in the oven to 180 degrees celcius and cook for app. 30 min. Put lemon slices on top the last 5 min. in the oven. Serve with basmati or jasmin rice. Recipe By : Diane Seed Posted to MC-Recipe Digest V1 #295 Date: Mon, 11 Nov 1996 21:08:17 +-100 From: Jesper Kennebo
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| Serving Size: 1 Serving (376g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 65 | ||
| Calories from Fat: 55 (85%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.1g | 8 % | |
| Saturated Fat 3.5g | 18 % | |
| Monounsaturated Fat 1.8g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 20.6mg | 6 % | |
| Sodium 9.2mg | 0 % | |
| Potassium 90.2mg | 2 % | |
| Total Carbohydrate 2.6g | 1 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 1.6g | ||
| Protein 0.9g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 65
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