Try this Five-A-Day Fruit Crepes recipe, or contribute your own.
Suggest a better descriptionFor crepes: 1.Combine milk, eggs and salt in blender; add flour and butter. Blend at high speed 1 minute. Cover and refrigerate 2 or more hours. 2.When ready to cook, heat lightly buttered 7 inch skillet or crepe pan over medium-high heat. 3.Pour 3 to 4 tablespoons batter into pan; tilt to spread batter to cover entire bottom of pan. Cook over medium-high about 1 minute or until batter is set. Turn crepe and cook about 30 seconds or until lightly browned. For filling: Combine grapes, oranges, sugar, liqueur or juice, and orange peel. To assemble: Fill each crepe with 1/2 cup grape filling; fold in half or roll. Top with 1 to 2 tablespoons sour cream. Sprinkle with 1/4 teaspoon cinnamon sugar. Nutritional Analysis Per Serving: Calories 168, Carbohydrate 30g, Protein 4 g, Sodium 73 mg, Fat 3 g, Cholesterol 38 mg, Calories from Fat 18%, Fiber 2 g California Table Grape Commissions Healthy Kitchen www.tablegrape.com (c) 1996, 1997 Fresno, CA USA Also available: 4 pamphlets with recipes (which you can order from the website); Food service info-kits; education packets for children; etc. >From Pat Hanneman (Kitpath) and McBuster 98Mar Recipe by: California Grape Commission 1996 : food Service Posted to MC-Recipe Digest by KitPATh
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Serving Size: 1 Serving (202g) | ||
Recipe Makes: 24 | ||
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Calories: 225 | ||
Calories from Fat: 58 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.5g | 9 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 184.7mg | 57 % | |
Sodium 126.3mg | 4 % | |
Potassium 327.1mg | 9 % | |
Total Carbohydrate 35.5g | 10 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 33.5g | ||
Protein 8.2g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 225
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