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Name: Five Spice Chicken Lettuce Wraps
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 10
Cuisine: Asian
Ingredients: 1/2 cup water; 1/2 cup instant brown rice; 2 tsp sesame oil; 1 1/2 lb boneless chicken breasts; 1 tbsp minced fresh ginger; 1 large red bell pepper; 1 8 oz can water chestnuts; 1/2 cup chicken broth; 2 tbsp hoisin sauce; 1 tsp five spice powder; 1/2 tsp salt; 2 heads Boston Bibb Lettuce; 1/2 cup chopped fresh herbs such as cilantro, basil, mint, or chives; 1 large carrot shredded; 1/3 cup chopped peanuts

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INGREDIENTS

1/2 cup water
1/2 cup instant brown rice
2 tsp sesame oil
1 1/2 lb boneless chicken breasts
1 tbsp minced fresh ginger
1 large red bell pepper
1 8 oz can water chestnuts
1/2 cup chicken broth
2 tbsp hoisin sauce
1 tsp five spice powder
1/2 tsp salt
2 heads Boston Bibb Lettuce
1/2 cup chopped fresh herbs ; such as cilantro, basil, mint, or chives
1 large carrot shredded
1/3 cup chopped peanuts

INSTRUCTIONS

Recipe Directions

Bring water to a boil in a small saucepan. Add rice; reduce heat to low, cover and cook for 5 minutes. Remove from the heat.

Meanwhile, heat oil in a large nonstick pan over medium-high heat. Add turkey and ginger; cook, crumbling with a wooden spoon, until the turkey is cooked through, about 6 minutes. Stir in the cooked rice, bell pepper, water chestnuts, broth, hoisin sauce, five-spice powder and salt; cook until heated through, about 1 minute.

To serve, spoon portions of the turkey mixture into lettuce leaves, top with herbs and carrot and roll into wraps.

NOTES

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Five Spice Chicken Lettuce Wraps

1/2 cup water
1/2 cup instant brown rice
2 tsp sesame oil
1 1/2 lb boneless chicken breasts
1 tbsp minced fresh ginger
1 large red bell pepper
1 8 oz can water chestnuts
1/2 cup chicken broth
2 tbsp hoisin sauce
1 tsp five spice powder
1/2 tsp salt
2 heads Boston Bibb Lettuce
1/2 cup chopped fresh herbs such as cilantro, basil, mint, or chives
1 large carrot shredded
1/3 cup chopped peanuts

Recipe Directions
Bring water to a boil in a small saucepan. Add rice; reduce heat to low, cover and cook for 5 minutes. Remove from the heat.
Meanwhile, heat oil in a large nonstick pan over medium-high heat. Add turkey and ginger; cook, crumbling with a wooden spoon, until the turkey is cooked through, about 6 minutes. Stir in the cooked rice, bell pepper, water chestnuts, broth, hoisin sauce, five-spice powder and salt; cook until heated through, about 1 minute.
To serve, spoon portions of the turkey mixture into lettuce leaves, top with herbs and carrot and roll into wraps.

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Nutrition

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Serving Size: 1 Serving (188g)
Recipe Makes: 10 Servings

Calories: 184
Calories from Fat: 54 (29%)

Amt Per Serving		% DV

	Total Fat 6g	8 %
	Saturated Fat 0.9g	5 %
	Monounsaturated Fat 2.5g
	Polyunsanturated Fat 1.9g
Cholesterol 39.6mg		12 %
Sodium 354.6mg		12 %
Potassium 338.7mg		9 %
Total Carbohydrate 13g		4 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 11.4g
Protein 19.2g		27 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 184

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