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Date: Tue, 05 Mar 1996 00:49:08 GMT From: email@example.com (Georgette & Dave Burnside) Using a blender, process all ingredients until finely ground. Store in an airtight jar up to 3 months. From: Richard Davis Date: 03-19-93 MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #64 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (28g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 40 (43%)|
|Amt Per Serving||% DV|
|Total Fat 4.4g||6 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 21.4mg||1 %|
|Potassium 424.9mg||11 %|
|Total Carbohydrate 14.6g||4 %|
|Dietary Fiber 8.1g||32 %|
|Sugars, other 6.5g|
|Protein 4.3g||6 %|
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Calories per serving: 94
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