GF wrap alternative for sandwiches
Mix all dry ingredients in a bowl. Stir in oil. Beat in egg and water.
Microwave 2-3 min on high. Let sit 2 min before using
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (132g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 373 | ||
Calories from Fat: 292 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32.5g | 43 % | |
Saturated Fat 3.9g | 19 % | |
Monounsaturated Fat 13.2g | ||
Polyunsanturated Fat 13.7g | ||
Cholesterol 212.3mg | 65 % | |
Sodium 319.7mg | 11 % | |
Potassium 366.4mg | 10 % | |
Total Carbohydrate 10.8g | 3 % | |
Dietary Fiber 8.8g | 35 % | |
Sugars, other 2g | ||
Protein 12.8g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 373
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