I had some frozen flounder filets I had bought at Costco and wanted to do something just a little special rather than the ordinary. I found this recipe on the back of the bag containing the flounder. It is so good, quick and easy -- and you will probably have all the ingredients on hand (as long as you already have the flounder ;) Would be nice to serve with rice. Enjoy!
See original recipe: http://www.geniuskitchen.com/...
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Serving Size: 1 serving(s) (140g) | ||
Recipe Makes: 4 serving(s) | ||
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Calories: 222 | ||
Calories from Fat: 120 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.4g | 18 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 77.3mg | 24 % | |
Sodium 156.5mg | 5 % | |
Potassium 494.8mg | 13 % | |
Total Carbohydrate 2g | 1 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 1g | ||
Protein 23.1g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 222
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