Flounder Oreganata
by MikeI
Rose
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INGREDIENTS
INSTRUCTIONS
Preheat oven to 450 degrees.
Coat a baking sheet with non-stick cooking spray.
Place fish fillets on baking sheet.
Combine olive oil, bread crumbs, parsley, lemon juice, garlic, salt and oregano in a bowl.
Press an equal amount of the breadcrumb mixture on top of each fillet.
Bake until the fish is just opaque in the center - approximately 10 minutes.
NOTES
Bake on 1 side only.
Do not turn fish over.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (23g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 75 | ||
| Calories from Fat: 37 (49%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.1g | 5 % | |
| Saturated Fat 1.6g | 8 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 6.3mg | 2 % | |
| Sodium 233.2mg | 8 % | |
| Potassium 38.4mg | 1 % | |
| Total Carbohydrate 5.9g | 2 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 5.5g | ||
| Protein 3.8g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 75
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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