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Suggest a better descriptionHeat a dry wok or heavy frying pan and stir the bulgur wheat until toasty and fragrant, just a few minutes. In a 2 quart covered pot place the bulgur, water, cinnamon, and salt. Bring to a boil with the lid off. Reduce heat and simmer, covered for 10 minutes. Turn off the heat. Allow to sit in the pot for 5 minutes before removing the lid. Serve in a large bowl, topped with the toasted pine nuts. Recipe By : The Frugal Gourmet on our Immigrant Ancestors
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Serving Size: 1 Serving (37g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 51 | ||
Calories from Fat: 51 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.8g | 8 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 15.3mg | 5 % | |
Sodium 80.5mg | 3 % | |
Potassium 2mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 51
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