nice potato-less stew
In a large kettle heat oil until hot. Brown 1/2 of the beef, remove and brown the remaining beef. Add all other ingredients except carrots. Bring to a boil then reduce heat and simmer until meat is tender (about 1 hour). Add carrots and simmer til tender (about 20 minutes).
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|Serving Size: 1 Serving (485g)|
|Recipe Makes: 4|
|Calories from Fat: 149 (36%)|
|Amt Per Serving||% DV|
|Total Fat 16.5g||22 %|
|Saturated Fat 4.7g||23 %|
|Monounsaturated Fat 7.6g|
|Polyunsanturated Fat 2g|
|Cholesterol 118.7mg||37 %|
|Sodium 243.7mg||8 %|
|Potassium 1356.6mg||36 %|
|Total Carbohydrate 13.7g||4 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 10.2g|
|Protein 53.5g||76 %|
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Calories per serving: 410
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